Weigh In record (no journal entry) for 08 June 2010
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163.8 lb
Lost so far: 9.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1340 kcal
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Fat: 53.89g | Prot: 127.65g | Carb: 94.87g.
Breakfast: Strawberries, 100% Liquid Egg Whites, deep fried chicken breast. Lunch: Seasoned Steak Strips, Light Santa Fe Style Chicken Soup. Dinner: Chicken Thigh, Cucumber (Peeled), Balsamic and Pomegranate Balsamic Vinegar, Tomatoes, Cooked Egg White, Raspberries, Classic Iceberg Salad, Green Peppers (Solids and Liquids, Canned). Snacks/Other: TRAILMIX NUTS & CHOCO MULTI-P*, Melba Snacks - Sea Salt, deep fried chicken breast. more...
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2403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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