carperruby's Journal, 08 June 2010

P2D5 LCDD3

185.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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472 kcal

Fat: 8.30g | Prot: 49.06g | Carb: 57.51g.   Lunch: Strawberries, Boneless Skinless Chicken Breast, Romaine, OLD LONDON WHOLE GRAIN SNACKS. Dinner: Cucumber (with Peel), Apples, OLD LONDON WHOLE GRAIN SNACKS, beef steak strips. more...

2602 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...