Weigh In record (no journal entry) for 26 August 2012
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198.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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2043 kcal
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Fat: 81.16g | Prot: 140.20g | Carb: 188.23g.
Breakfast: Chocolate Milk, Fried Egg. Lunch: Double Cheddar Shredded Cheese, Olive Oil Mayonnaise, Smooth Multigrain Bread, Flaked Light Tuna Low Sodium in Water. Snacks/Other: Whey Protein, Nesquik, Natural Peanut Butter, Frozen Yogurt, Bananas, Chocolate Milk. more...
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gaining 2.1 lb a week
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