kthyjmrls's Journal, 26 August 2012

157.0 lb Lost so far: 36.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 78.00g | Prot: 52.00g | Carb: 306.00g.   Breakfast: Country Crock Calcium + Vitamin D, Butterbread. Lunch: SPAGHETTIOS. Dinner: Chunky Savory Pot Roast Soup, Baby Reds Flavored Mashed Potatoes. Snacks/Other: Red Carpet Red Velvet Cake, Cinnamon Streusel Coffee Cakes. more...

1984 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...