Weigh In record (no journal entry) for 26 August 2012
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189.6 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1693 kcal
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Fat: 68.81g | Prot: 137.70g | Carb: 129.18g.
Lunch: Weiße Torte (ohne Glasur), Entrahmte H-Milch, 100% Whey Protein, Kaffee mit Milch. Dinner: Cashewkerne, Entrahmte H-Milch, 100% Whey Protein, Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Tofu Geräuchert, Entrahmte H-Milch. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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