Weigh In record (no journal entry) for 10 October 2018
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215.0 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2186 kcal
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Fat: 123.50g | Prot: 93.84g | Carb: 145.18g.
Breakfast: Caffe Nero Pain Au Chocolate, Latte Coffee. Lunch: Pret A Manger Vitamin Volcano Smoothie, Pret A Manger Chicken, Pesto & Mozzarella Salad with Dressing. Dinner: KP Original Salted Peanuts, Peperami Original, Pret A Manger Chicken Pesto & Rocket Flat Bread. Snacks/Other: Beer. more...
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gaining 1.5 lb a week
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