Weigh In record (no journal entry) for 10 October 2018
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1268 kcal
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Fat: 100.39g | Prot: 66.22g | Carb: 25.92g.
Dinner: Seler Naciowy, Rzodkiewka, Łosoś, Mlekovita Masło Extra Osełka, Piątnica Mascarpone, Brokuły. more...
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losing 1.5 lb a week
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