Weigh In record (no journal entry) for 26 August 2012
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111.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1466 kcal
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Fat: 55.54g | Prot: 29.47g | Carb: 220.70g.
Lunch: Ruffles Potato Chips (Reduced Fat), Sesame Wheat Sticks (Salted). Dinner: Bing Cherries, Oreo Chocolate Sandwich Cookies, Sponge Cake, Blueberries, Plain Yogurt, Corn Flakes. Snacks/Other: Konjac Jelly (apple flavored), Malted milk biscuits. more...
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1641 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 12 hours. more...
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gaining 3.1 lb a week
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