Weigh In record (no journal entry) for 10 October 2018
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214.7 lb
Lost so far: 30.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2326 kcal
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Fat: 94.01g | Prot: 159.34g | Carb: 216.66g.
Breakfast: 麥當勞 (McDonald's) 起司豬排Q吐司, 麥香 紅茶, 炸薯條, 吐司, 油炸雞腿（無粉漿，吃皮）. Lunch: 台畜 迷迭香雞胸肉, 小黃瓜, 生菜. Dinner: 花枝丸, 炸豆皮, 新鮮豬肉香腸, 鹽酥雞, 福樂 自然零藍莓優酪. Snacks/Other: 柚子. more...
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losing 2.3 lb a week
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 Comments
10 Oct 18 by member: 95bbk
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10 Oct 18 by member: 尼歐NEO
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