Weigh In record (no journal entry) for 10 October 2018
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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2113 kcal
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Fat: 106.83g | Prot: 100.44g | Carb: 195.32g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Banaan. Dinner: Bolletje Ijs, Cheesecake, Groentemix, Frieten, Tournedos, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Zwarte Olijven, Groene Olijven. Snacks/Other: Peren. more...
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losing 6.2 lb a week
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