Weigh In record (no journal entry) for 24 August 2012
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1123 kcal
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Fat: 60.77g | Prot: 66.84g | Carb: 82.23g.
Breakfast: watermelon. Lunch: quiche. Dinner: chili. more...
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losing 2.0 lb a week
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