Weigh In record (no journal entry) for 08 June 2010
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1649 kcal
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Fat: 40.64g | Prot: 55.30g | Carb: 269.86g.
Lunch: Banana, Light Swiss Original Wedges, Sweet Red Peppers , Pretzels, Sun Chips Harvest Cheddar. Dinner: Light Four Cheese Ravioli. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle). more...
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1960 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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