Weigh In record (no journal entry) for 07 June 2010
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1486 kcal
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Fat: 54.69g | Prot: 59.73g | Carb: 198.50g.
Lunch: Raspberries, Sun Chips Harvest Cheddar, Pretzels, Sweet Red Peppers , Light Swiss Original Wedges. Dinner: Corn Tortilla, Ground Beef (95% Lean / 5% Fat) , Cheddar Cheese , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle), Smart Pop! 94% Fat Free Butter Popcorn. more...
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2062 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...
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steady weight
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Nrobles's weight history
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