Weigh In record (no journal entry) for 09 October 2018
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305.6 lb
Lost so far: 30.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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740 kcal
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Fat: 23.80g | Prot: 19.50g | Carb: 112.70g.
Dinner: Meatless Spaghetti Sauce. more...
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gaining 0.7 lb a week
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