Weigh In record (no journal entry) for 09 October 2018
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1175 kcal
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Fat: 31.46g | Prot: 41.01g | Carb: 187.06g.
Breakfast: Hallulla, Bicentury Tortitas de Arroz Integral con Chocolate Negro, Nestlé Nube de Leche Frutilla. Lunch: Pap Bebida, Angelmo Atún Lomitos en Agua, Tomates, Carozzi Cabellos de Angel. Dinner: San Jorge Vienesa, Lider Tomate, Marraqueta sin Miga, Don Juan Salsa Tártara , Palta Hass. Snacks/Other: Trendy Barquillos, Coca-Cola Coca-Cola. more...
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2277 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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