Weigh In record (no journal entry) for 26 August 2012
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112.0 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1167 kcal
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Fat: 46.42g | Prot: 63.33g | Carb: 93.50g.
Breakfast: Yoghurt Mager, Pistolet, Aardbeien, Gesneden Ham. Lunch: Lamskotelet, Couscous (Gekookt), Gekookte Groene Snijboontjes (Vers), Champignons, Olijfolie, Kipfilet, Pinot Blanc, Champagne, Zalm. Snacks/Other: Slagroom, Vanille Ijs, Aardbeien. more...
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1296 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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