Weigh In record (no journal entry) for 09 October 2018
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217.6 lb
Lost so far: 8.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1925 kcal
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Fat: 93.36g | Prot: 40.55g | Carb: 247.28g.
Breakfast: Dinnerly Fontina Patty Melts. Snacks/Other: Larabar Lemon Bar, Southern Grove Banana Chips, Midnight Beauty Black Seedless Grapes, Apples. more...
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losing 0.4 lb a week
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