52kg가자's Journal, 10 October 2018

127.2 lb Lost so far: 13.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 73.47g | Prot: 77.28g | Carb: 206.30g.   Breakfast: 불고기, 참치김치찌개, 밥, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 마이닭 오리지널 닭가슴살 핫바, 오뚜기 물만두, 코스트코 츄러스. Dinner: 호박고구마, 매일유업 상하목장 유기농우유. Snacks/Other: 명랑핫도그 명랑핫도그. more...

1787 kcal

Activities & Exercise: Treadmill - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...