Weigh In record (no journal entry) for 26 August 2012
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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3131 kcal
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Fat: 101.90g | Prot: 68.41g | Carb: 491.18g.
Breakfast: Blaubeerkuchen, Hartgekochtes Ei, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Granny Smith Äpfel, Smiles, Buttergemüse, Hähnchenschnitten Cordon Bleu Art. Dinner: Sprite, Popcorn. Snacks/Other: Eiscreme Heidelbeer. more...
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2816 kcal
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Activities & Exercise:
Jogging - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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