Weigh In record (no journal entry) for 09 October 2018
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187.6 lb
Lost so far: 59.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2018:
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1802 kcal
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Fat: 68.34g | Prot: 75.23g | Carb: 218.24g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Amy's Tofu Scramble, English Muffin with Butter. Dinner: Cedarlane Three Layer Chicken Enchilada Protein Bowl. Snacks/Other: Boar's Head Sopressata Dry Sausage, JUST Birthday Cake Cookie Dough, JUST Birthday Cake Cookie Dough, Sunday stacks pancakes, JUST Birthday Cake Cookie Dough. more...
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losing 0.5 lb a week
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