WhatKatieDid's Journal, 09 October 2018

154.2 lb Lost so far: 15.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 44.69g | Prot: 76.44g | Carb: 173.64g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Soft Cheese, Tesco Smoked Salmon Slices, Old El Paso Refried Beans, Cucumber, Cherry Tomatoes, Deli Style Multiseed & Cereal Bagels. Dinner: Rice Pilaf, Marks & Spencer Chicken Tikka Masala. Snacks/Other: Tesco Mango And Pineapple Fingers, Waitrose Apple Juice. more...

1939 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...