tahoebrun's Journal, 09 October 2018

175.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 91.31g | Prot: 132.58g | Carb: 182.49g.   Breakfast: Scrambled egg with vegtables, Turkey, Arnold Healthy Multi-Grain Bread, Eggland's Best Large Grade A Eggs, Rambling Oat Company rambling oat Steel Cut Oatmeal. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tomato Sauce, No Name California Blend Frozen Mixed Vegetables, Great Value Italian Cut Green Beans, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Calavo Avocado, Tillamook Medium Cheddar Cheese, Flatout Protein Up Red Pepper Hummus, Chili. Snacks/Other: Wonderful Pistachios (Package), Sonoma Creamery Parmesan Crisps, Calbee Snapea Crisps. more...

4405 kcal

Activities & Exercise: Running - 10/mph - 33 minutes, Weight Training (moderate) - 1 hour, Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 27 minutes. more...