Weigh In record (no journal entry) for 09 October 2018
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1430 kcal
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Fat: 32.22g | Prot: 190.64g | Carb: 97.46g.
Breakfast: Fish Oil, Nature Made Vitamin D3, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Pace Picante Medium Salsa, Egg White . Lunch: CytoSport 100% Whey Protein - Vanilla, Great Value Sharp Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Wawona Festival Blend Mixed Fruit, Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
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losing 11.9 lb a week
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