Weigh In record (no journal entry) for 26 August 2012
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199.7 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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2378 kcal
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Fat: 168.39g | Prot: 121.49g | Carb: 94.03g.
Breakfast: Otręby Przenne, Musli Orkiszowe z Jagodami Goji, Słonecznik Łuskany, Pestki Dyni Łuskane, Jogurt Grecki. Lunch: Oliwa z Oliwek, Jajecznica, Berlinki. Dinner: Otręby Przenne, Jogurt Grecki, Mackerel Fillets In Oil, Serek Twarogowy Ziarnisty. Snacks/Other: Chleb Żytni ze Słonecznikiem, Masło Orzechowe. more...
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2960 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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