Weigh In record (no journal entry) for 09 October 2018
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214.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1198 kcal
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Fat: 43.20g | Prot: 48.97g | Carb: 168.32g.
Breakfast: Fage Total Greek Yogurt with Apricot, Bananas, Coffee, Almond Milk. Lunch: Salmon, Coleslaw, Italian Salad Dressing, Plum, Honeycrisp Apples. Dinner: Weight Watchers Jalapeño String Cheese, Great Value Dried Apricots, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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steady weight
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anne m kane's weight history
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