Weigh In record (no journal entry) for 09 October 2018
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197.3 lb
Lost so far: 38.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1461 kcal
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Fat: 100.68g | Prot: 64.44g | Carb: 79.78g.
Breakfast: Melitta Café sem Açúcar. Dinner: Acém Cozido, Abóbora Cozida, Chuchu Cozido, Spoleto Alho Picado, Barriga De Porco Cozida (Panceta / Toucinho), Açafrão, Páprica, Rainha Costelinha Suína, Sal Marinho, Subway Cebola, Subway Tomate, Banha Frimesa (Gordura De Porco). Snacks/Other: Pachá Amendoim Torrado, Café com Açúcar, Da Colônia Rosca Branca, Tangerinas, Doriana Margarina Cremosa com Sal, Pão Doce. more...
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2208 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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