Weigh In record (no journal entry) for 09 October 2018
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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857 kcal
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Fat: 31.10g | Prot: 32.68g | Carb: 114.80g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. more...
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losing 2.8 lb a week
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bumbye's weight history
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