|
Ahhhhh eeeeeeeeeee
|
268.3 lb
Lost so far: 24.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1264 kcal
|
Fat: 27.21g | Prot: 46.97g | Carb: 205.44g.
Breakfast: Mamão, Capixaba Ricota Fresca com Sal Capixaba, Kreminas Manteiga com Sal, Melitta Café sem Açúcar, Piracanjuba Leite Semidesnatado, Broa de Milho. Lunch: Abacaxi, Banana Nanica, Coxa de Frango (Pele Não Consumida), Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas. Dinner: Tirolez Creme de Ricota Light, Danone Corpus Melancia, Kreminas Manteiga com Sal, Santa Maria Goma de Mandioca. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafaellalb's weight history
|