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Weight is holding steady. I think it's the stress of my son's upcoming nuptials. 🥂 I am going to do a cleanse tonight and liquid only fast tomorrow. Plenty of supplements and walking. We shall see what happens. Have a healthy day🌈
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216.6 lb
Lost so far: 13.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1323 kcal
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Fat: 67.64g | Prot: 68.06g | Carb: 135.92g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg, Egg White, Live G Free Whole Grain Bread. Lunch: Russell Stover Sugar Free Caramel, Old Wisconsin Turkey Stick (23g). Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Cooked Mushrooms (Fat Not Added in Cooking), Ocean Spray Diet Cran-Lemonade, Laughing Cow Light Creamy Swiss Cheese Wedges, Live G Free Whole Grain Bread, Galbani Snack Cheese. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Galbani Snack Cheese, Old Wisconsin Turkey Stick (23g), Honey, Herbal Tea. more...
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steady weight
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