Weigh In record (no journal entry) for 09 October 2018
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142.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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704 kcal
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Fat: 22.13g | Prot: 45.29g | Carb: 82.93g.
Breakfast: Nescafé Dolce Gusto Skinny Cappuccino. Lunch: Hellmann's Mayonesa, Palta, Pechuga de Pollo a la Plancha. Snacks/Other: Your Goal Protein Snack Berries, Costa Galletas de Vino, Mandarinas, Starbucks Galletas Shortbread (Galletas de Mantequilla), Nescafé Dolce Gusto Skinny Cappuccino, Starbucks Skinny Vainilla Latte (Grande). more...
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gaining 0.8 lb a week
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