Weigh In record (no journal entry) for 09 October 2018
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204.8 lb
Lost so far: 13.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1542 kcal
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Fat: 116.53g | Prot: 87.63g | Carb: 53.88g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Five Guys Bunless Cheeseburger. Dinner: Ketchup, Market Pantry Sharp Cheddar Cheese Slice, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Skippy Creamy Peanut Butter. more...
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losing 8.4 lb a week
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