Weigh In record (no journal entry) for 09 October 2018
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163.9 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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332 kcal
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Fat: 10.41g | Prot: 18.61g | Carb: 40.81g.
Breakfast: Coffee, Hard-Boiled Egg, Sweet Potato. Lunch: QT Kitchens Oven Roasted Turkey Sandwich. more...
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losing 0.4 lb a week
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 Comments
Every little helps!! Congratulations.. I weigh in tomorrow and nervous already
09 Oct 18 by member: lrial4
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