Weigh In record (no journal entry) for 09 October 2018
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153.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1318 kcal
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Fat: 43.48g | Prot: 79.46g | Carb: 160.76g.
Breakfast: Bananas, Boiled Egg, Butter, English Muffin. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hannaford Extra Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Yellow Rice, Cooked Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2471 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.1 lb a week
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trobins's weight history
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