Weigh In record (no journal entry) for 09 October 2018
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190.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1820 kcal
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Fat: 63.19g | Prot: 112.66g | Carb: 202.92g.
Breakfast: Season's Choice Steamed Broccoli Florets, Great Value Air Popped Popcorn, Great Value Thin Sliced Smoked Turkey Breast, Coffee-Mate Original Powder Creamer, Nature's Own Honey Wheat Enriched Bread. Lunch: Season's Choice Steamed Broccoli Florets, Great Value Frozen Chopped Kale, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Flaxseed Meal, Bananas. Dinner: Vitafusion Fiber Well Sugar Free Gummies, Margarine (Regular), Little Hug Fruit Barrels, Snak Club Raw Almonds, Pepper Jack Cheese, Nature's Own Life Honey Wheat Bread, Chicken Vegetable Soup, Chicken Leg. Snacks/Other: Great Value 97% Fat Free Thin Sliced Honey Ham, Activia Light Strawberry Yogurt, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Great Value Air Popped Popcorn, Nature Made Stress B-Complex. more...
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losing 7.0 lb a week
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