Weigh In record (no journal entry) for 09 October 2018
|
216.9 lb
Lost so far: 39.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
2422 kcal
|
Fat: 115.03g | Prot: 88.98g | Carb: 233.16g.
Breakfast: Smucker's Mermelada de Fresa, HEB Almondmilk, HEB Bake Shop 100% Whole Wheat, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Vips Enchiladas Suizas. Dinner: Jugo de Naranja, Chilaquiles. Snacks/Other: Carl's Jr. The Original Six Dollar Burguer. more...
|
gaining 1.5 lb a week
|
 Comments
09 Oct 18 by member: J.Nell
|
No worries. Ayer fue mi cumpleaños y vaya que me elevé en Macros. Tengo toda la semana para balancear ;)
09 Oct 18 by member: Cupra_Px
|
perfecto Cupra y felicidades.
09 Oct 18 by member: Tol2000
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cupra_Px's weight history
|