Weigh In record (no journal entry) for 09 October 2018
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182.3 lb
Lost so far: 82.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1201 kcal
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Fat: 42.87g | Prot: 79.57g | Carb: 123.66g.
Breakfast: Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: Champignon, Elma Chips Batata Palha, Orégano, Rúcula, Tomates Cereja, Café com Açúcar, Alface, Fricassê de Frango, Purê de Batata Baroa. Dinner: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Alcatra Grelhada. Snacks/Other: Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar. more...
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2531 kcal
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Activities & Exercise:
Driving - 52 minutes, Hiking - 13 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 10.0 lb a week
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