Weigh In record (no journal entry) for 09 October 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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519 kcal
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Fat: 11.83g | Prot: 41.84g | Carb: 68.53g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Spinach, Red Delicious Apples, Roma Tomatoes, Mushrooms, Carrots, Daisy 4% Small Curd Cottage Cheese. more...
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gaining 7.0 lb a week
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