kswix's Journal, 25 August 2012

Yes! I finally got off that 130 plateau and am seeing 120's again! I sure hope I don't slip back to that 130-131 plateau, I was starting to get really discouraged.

129.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 55.12g | Prot: 52.69g | Carb: 118.00g.   Breakfast: honey, blueberries, Total 2% Greek Yogurt. Lunch: unsweet green tea, Mediterranean Garlic Veggie Pizza. Dinner: Corn on the cob, Garden salad, Chicken Kiev Meijer. Snacks/Other: Arizona Tea Half and Half. more...

2015 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...