Weigh In record (no journal entry) for 25 August 2012
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132.6 lb
Lost so far: 19.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1478 kcal
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Fat: 31.34g | Prot: 100.08g | Carb: 162.11g.
Breakfast: Nonfat Vanilla Greek Yogurt. Lunch: fat free american slices, reduced fat mayonnaise, tuna chunk light, Gluten Free Whole Grain Bread. Dinner: egg white. Snacks/Other: Whiskey, Miniature Marshmallows, Cookies & Cream Frozen Dessert, Fruit & Nut Dark Chocolate Cinnamon Pecan, Mini Eggs Milk Chocolate, Light Swiss Original Cheese Wedges, Crackebred. more...
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1598 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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bender85's weight history
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