Weigh In record (no journal entry) for 08 June 2010
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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1060 kcal
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Fat: 52.83g | Prot: 78.02g | Carb: 20.91g.
Breakfast: splenda, black coffee, half and half, flaxseed meal, atkins vanilla shake. Lunch: salad side chick fil a. Dinner: jello sugar free, cauliflower, chicken leg. Snacks/Other: vodka, almond. more...
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gaining 1.4 lb a week
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