Weigh In record (no journal entry) for 25 August 2012
|
212.5 lb
Lost so far: 52.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2012:
|
1329 kcal
|
Fat: 38.67g | Prot: 71.34g | Carb: 119.77g.
Breakfast: Lender's, Original Spray, Coffee. Lunch: Original Potato Chips, Creamy Rigatoni with Broccoli and Chicken. Dinner: Falafel, Pale Ale, Ultra Light Beer, Sesame Tahini, Steak Shwarma (2 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dag522's weight history
|