Dag522's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Wed 26th: 516 * 29%
fat: 7.64g
|
protein: 28.94g
|
carbs: 81.25g
- -
June 2014
Mon 16th: 816 * 45%
fat: 5.62g
|
protein: 42.71g
|
carbs: 150.24g
- -
June 2013
Wed 26th: 1891 * 105%
fat: 42.23g
|
protein: 99.56g
|
carbs: 268.43g
- -
Tue 25th: 756 * 42%
fat: 4.37g
|
protein: 41.21g
|
carbs: 139.24g
- -
Mon 24th: 1544 * 86%
fat: 25.55g
|
protein: 65.51g
|
carbs: 262.71g
- -
Thu 13th: 701 * 39%
fat: 4.55g
|
protein: 40.49g
|
carbs: 123.88g
- -
Wed 12th: 756 * 42%
fat: 4.37g
|
protein: 41.21g
|
carbs: 139.24g
- -
Tue 11th: 877 * 49%
fat: 31.18g
|
protein: 59.01g
|
carbs: 91.24g
- -
Mon 10th: 1633 * 91%
fat: 31.12g
|
protein: 99.71g
|
carbs: 232.24g
- -
Mon 3rd: 676 * 38%
fat: 7.87g
|
protein: 28.21g
|
carbs: 127.24g
- -
May 2013
Fri 10th: 1701 * 94%
fat: 42.41g
|
protein: 94.41g
|
carbs: 238.65g
- -
Thu 9th: 1798 * 100%
fat: 62.22g
|
protein: 93.00g
|
carbs: 221.62g
- -
Wed 8th: 1481 * 82%
fat: 34.62g
|
protein: 83.71g
|
carbs: 199.24g
- -
Tue 7th: 1626 * 90%
fat: 28.40g
|
protein: 85.96g
|
carbs: 252.04g
- -
Mon 6th: 1461 * 81%
fat: 49.39g
|
protein: 65.73g
|
carbs: 190.82g
- -
Thu 2nd: 858 * 48%
fat: 10.44g
|
protein: 63.38g
|
carbs: 124.24g
- -
Wed 1st: 816 * 45%
fat: 7.12g
|
protein: 28.21g
|
carbs: 161.24g
- -
April 2013
Tue 30th: 876 * 49%
fat: 5.62g
|
protein: 43.21g
|
carbs: 160.24g
- -
Mon 29th: 1286 * 71%
fat: 17.62g
|
protein: 54.21g
|
carbs: 233.74g
- -
Thu 25th: 696 * 39%
fat: 4.12g
|
protein: 38.71g
|
carbs: 124.24g
- -

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