Weigh In record (no journal entry) for 25 August 2012
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158.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1872 kcal
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Fat: 68.98g | Prot: 106.95g | Carb: 204.50g.
Breakfast: Tuna Casserole with Vegetables and Mushroom Soup. Lunch: Extra Chunky Medium Salsa, Tzatziki Yogurt Dip, Meatless Soyburger, Whole Wheat Bagel. Dinner: Whole Wheat Bagel, Tomatoes, Cucumber (with Peel), Asian Sesame Dressing, Light Marble Cheddar Cheese. more...
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2403 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Sitting - 8 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 4.9 lb a week
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