Weigh In record (no journal entry) for 25 August 2012
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170.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1202 kcal
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Fat: 53.11g | Prot: 74.73g | Carb: 106.00g.
Breakfast: Banana Walnut Granola, Sour Dough Bread, 2% Fat Milk, Provolone Cheese, Tavern Ham, Jerk Turkey, Doritos - Baked - Nacho Cheese - Tortilla Chips. Lunch: Breadsticks, 12" Deep Dish MeatZZa Feast Pizza. more...
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losing 17.5 lb a week
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Ronanlime's weight history
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