Weigh In record (no journal entry) for 09 October 2018
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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190 kcal
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Fat: 8.80g | Prot: 11.00g | Carb: 16.40g.
Breakfast: Магнит Сыр Голландский 45%, Eesti Pagar Rehe Ржаной Хлеб. more...
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gaining 0.5 lb a week
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