Weigh In record (no journal entry) for 25 August 2012
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182.5 lb
Lost so far: 49.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1106 kcal
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Fat: 25.36g | Prot: 50.90g | Carb: 179.22g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: beets, bison burger. more...
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2238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 1.8 lb a week
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