Weigh In record (no journal entry) for 25 August 2012
|
217.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2012:
|
1779 kcal
|
Fat: 86.07g | Prot: 57.30g | Carb: 210.68g.
Breakfast: Fried Egg, Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Cheesecake, American Cheese, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, 100% Whole Wheat Bread Light, Sugar Free Strawbery Preserves. Dinner: Cooked Green String Beans (from Fresh), Cheddar or American Cheese (Reduced Fat, Pasteurized), Plain Baked Potato, 100% Whole Wheat Bread Light, Sugar Free Iced Tea. Snacks/Other: Peanut Butter Sandwich, Sugar Cookies (Includes Vanilla), Diet Soda. more...
|
|
2398 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwalker's weight history
|