Weigh In record (no journal entry) for 08 October 2018
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209.8 lb
Lost so far: 17.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1531 kcal
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Fat: 50.30g | Prot: 68.83g | Carb: 201.22g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin. Lunch: Old Wisconsin Turkey Sausage Snack Sticks (16g), Bush's Best Country Style Baked Beans, Strawberries, Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, Marshmallow Fluff, Bush's Best Country Style Baked Beans, Great Value Diced Potatoes, Great Value Sharp Cheddar Cheese, Water, Great Value Sugar Free Peach Drink Mix. Snacks/Other: Aquafina Water, Bananas, Bolthouse Farms Baby Carrots, David Seeds BAR-B-Q. more...
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2338 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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