Weigh In record (no journal entry) for 25 August 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1509 kcal
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Fat: 49.36g | Prot: 99.73g | Carb: 168.36g.
Breakfast: 1% Fat Milk, Total 2% Greek Yogurt, Unsweetened Frozen Strawberries, 100% Whey Protein - Vanilla Cream, Bananas. Lunch: Diet Lemonade (Medium), Spinach Tomato Broccoli Stromboli. Dinner: Olive Oil, Red Potatoes (Flesh and Skin, Baked), Green Snap Beans (Frozen) , Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Kale (from Frozen). Snacks/Other: 100% Natural Harvest California Almonds. more...
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steady weight
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