pawelhalat's Journal, 25 August 2012

153.7 lb Lost so far: 36.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 54.70g | Prot: 80.98g | Carb: 213.35g.   Breakfast: Almonds, 1% Fat Milk, Coffee (Brewed From Grounds), Bananas, Bobs Red Mill High Fiber Cereal w/Flaxseed, Thick and Rough Oatmeal. Lunch: Canadian Bacon, Apple Juice, Watermelon, Lentil Soup. Dinner: Radishes, Nopales, White Rice, Pork Roast. Snacks/Other: Ice Cream Cake, Tres Leche Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Corona Extra. more...

2035 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...